Personal growth
Self-knowledge
Recognising what you feel, what matters to you and the patterns behind your reactions.
4reflections
About this topic
You may know what others expect from you more clearly than what you actually want. Self-knowledge grows when you notice the situations that drain you, the needs you struggle to express and the explanations you repeat about your own behaviour.
These reflections examine motives, contradictions and expectations that become familiar enough to escape notice. Understanding them does not require a fixed definition of who you are; it can give you better grounds for making decisions and recognising when your needs have changed.