Emotional wellbeing
Rest
Making room for rest and questioning the idea that every available moment must be productive.
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Rest can feel uncomfortable when unfinished tasks remain or when being busy has become a measure of your worth. A free evening may turn into another opportunity to catch up, leaving little room for time that asks nothing of you.
These reflections consider tiredness, leisure, sleep and the guilt attached to slowing down. They explore the difference between choosing a break and having the practical freedom to take one, including the responsibilities and unequal workloads that can make rest difficult.